Hello, Angel Wellness Club 🤍
Every autumn, the same familiar things begin appearing everywhere: ginger shots, vitamin C, zinc, turmeric, “immune” powders and increasingly elaborate supplement routines.
And I understand the appeal. I naturally change the way I eat at this time of year too. I reach for warmer food, more spices, ginger and turmeric, fermented foods and comforting drinks. Even in Dubai, where the seasons are much less obvious, I still notice a change in rhythm and adjust what I cook and how I structure my days.
But the more I learn about immunity, the more I come back to this idea: our immune system probably needs consistency more than it needs another hack.
That doesn’t mean there is no place for ginger shots, fermented foods or a few thoughtfully chosen supplements. I use many of them myself. I simply see them as additions to the foundation rather than the foundation itself.
With the seasons changing, it feels like the perfect time to give our wellbeing a little extra attention. This week, we’re exploring simple ways to support immunity, from what we eat and how we rest to the seasonal ingredients and rituals worth trying.
With love,
Alina 🪽
Here's what's happening at Angel Cakes this week 🪽
🇲🇨 Monaco
October 21 | Kids Creative Collage with Aritual 🎨
2:00–3:00 PM · Angel Cakes Monaco
A playful afternoon of colours, creativity and hands-on fun for little artists, followed by a sweet treat at Angel Cakes.
October 25 | Sea View Pilates with Yume 🌊
9:00–11:00 AM · Angel Cakes Monaco
Start your Sunday with Pilates overlooking the sea, followed by a delicious Angel Cakes breakfast.
🇦🇪 Dubai
October 22 | Clarins × Angel Cakes Bento Cake Masterclass 🎂
2:00–3:30 PM · Angel Cakes Bluewaters
Decorate your own bento cake, enjoy a complimentary drink and take home a special Clarins goodie bag.
October 24 | Run Club Miles&melons x Angel Cakes 👟
7:00–8:00 AM · Dubai Hills Park
Expect 5 km of interval training to build endurance, speed, and confidence, followed by the highlight everyone comes back for: post-run hydration with fresh melons!
Angel Cakes × Clarins is here! 💋
Our Angel Cakes × Clarins collaboration has officially begun in Dubai and Abu Dhabi! We celebrated the launch with a special gathering of creators and friends of Angel, and we're excited to share a few moments from the event with you 🤍
There's still time to experience the collaboration!
Until 31 October, enjoy a special set featuring a drink from our Whimsy Collection and your choice of three cakes, and receive a Clarins Lip Perfector as a gift, along with an exclusive discount card for Clarins stores.
A little beauty treat with your favourite Angel Cakes rituals.
See you soon! 🪽
Immunity season: beyond the ginger shot
Autumn has a way of changing our routines. We swap iced matcha for warmer drinks, start cooking with pumpkin, ginger and cinnamon, and suddenly find ourselves thinking about vitamin D, zinc and whether we should be taking something extra before cold season arrives.
Something interesting is happening in the wellness world in 2026. The conversation is moving beyond the idea of simply “boosting” immunity. We're hearing more about immune resilience: supporting the body's ability to respond to challenges, regulate inflammation and recover.
And there's a good reason for that shift. Our immune system is much more sophisticated than a defence mechanism we can simply turn up. It needs to recognise potential threats, respond appropriately and know when to calm down again.
The most useful shift for autumn is learning to be more selective. Enjoy the seasonal rituals, get curious about the ingredients and give just as much attention to the everyday habits that support your health.
We’ve created our own Angel Wellness Chat on Instagram 🪽
A little space for our community to connect, exchange ideas and continue the conversation beyond our weekly posts.
A little reminder for our Premium Members
Every month, your membership includes €8 / 30 AED in Angel credit to enjoy across all Angel Cakes cafés and Angel Wellness Club locations.
This week, support your immunity with our favourite Angel picks, from zesty ginger shots to warming turmeric drinks and superfood blends, thoughtfully selected for the season ahead 🍋
Here’s what’s waiting for you inside the Premium Edition:
🍋 Three seasonal recipes by Alina: Whole Herb & Lemon Chicken, Spiced Pumpkin Earl Grey Cake and Ginger & Turmeric Shot.
🌿 Five everyday ways to support your immunity, from building a nutrient-rich plate and feeding your gut microbiome to improving sleep and making smarter supplement choices.
🔬 The science behind staying well: discover what research reveals about fermented foods, vitamin D supplements and the surprising connection between stress and immune function.
🛒 Alina’s immunity-season essentials: a fermentation kit for homemade kimchi, her favourite Manuka honey and an unexpected gadget for healthier indoor spaces.
🧠 A deeper look at your immune system, with fascinating books and an expert conversation exploring the connections between immunity, the brain and gut health.
We’re always happy to help 🪽
If you have any questions about your membership or subscription, simply reach out to us at [email protected].
You can also update your email preferences anytime by clicking “Manage preferences” at the bottom of any newsletter.
Continue reading with Angel Wellness Club: Premium
Your Angel loyalty program with exclusive savings, private events, along with weekly newsletter with science-backed trends and clean recipes.
UpgradeUnlock everything Angel Wellness Club has to offer:
- €8 / 30 AED monthly bonus credit for Angel Cakes & AWClub
- 15% cashback at all Angel Cakes cafés
- 20% off recipe guides by Alina Tutkova
- A curated weekly wellness newsletter
- Nourishing recipes by Alina Tutkova
- Invites to member-only events and tastings